This video highlights the week one exercises our patients are to perform following a hip arthroscopy surgery with Dr. Byrd. Any instructions given to patients following their surgery to modify these or make adjustments should be followed and no exercises should create pain.

While clinical studies support the effectiveness of these exercises, individual results may vary. There are no guarantees of outcome.  Before you decide on an exercise, please discuss treatment options with your physical therapist. Understanding the risks of each treatment / exercise can help you make the best decision for your individual situation.  Always ask your physical therapist about all treatment options, as well as their risks and benefits. Only your physical therapist can determine the appropriate treatment for your situation.