This video highlights the week one exercises our patients are to perform following a hip arthroscopy surgery with Dr. Byrd. Any instructions given to patients following their surgery to modify these or [...]
This is a great foundational exercise that requires significant control over the core/trunk. Bear pose alone can be enough for some people, however challenges can be incorporated as the exercise becomes easier [...]
This is a great corrective exercise for motor control and core activation. The goal of the exercise is to sequence the movement of the trunk segmentally using a reflexive pattern learned in [...]
